Elderberry Elixir

Elderberry Sambucus nigra

About: Elderberry has traditionally been used to help with colds, fevers, and the flu. It works to help activate the immune system, allowing the body to fight off ailments. Elderberry has been shown to help shorten the length of sickness when taken at the beginning of feeling sick. Contraindications: Elderberry is considered safe to be used by babies, pregnant women, nursing women, and all ages. Those with autoimmune diseases might want to start with a drop or two and see how their body feels, before trying larger doses. As always, do your research and feel confident in knowing that herbs are beautiful tools.

Actions: • Alterative • Antiviral • Decongestant • Diuretic • Febrifuge

Dosage: You can try 1-3ml, 2-3x a day, or as needed throughout the entire course of sickness.