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Nourishing Traditions

Nourishing Traditions

Nourishing Traditions

$32.00 USD
$32.00 USD
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This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you:

  • Why your body needs old fashioned animal fats
  • Why butter is a health food
  • How high-cholesterol diets promote good health 
  • How saturated fats protect the heart
  • How rich sauces help you digest and assimilate your food
  • Why grains and legumes need special preparation to provide optimum benefits
  • About enzyme-enhanced food and beverages that can provide increased energy and vitality
  • Why high-fiber, lowfat diets can cause vitamin and mine
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Our Mission Is You

“That's why I started this business—to give you the power to make better choices. Every time you choose a healthier option, it's not just good for you, it's good for the people around you and the world.”

About Us

Our standards

community & connection

We want to know where the materials and products are coming from and how they are made. When possible, we want to intimately know the farmer who grows the herbs or individual who creates the serum. We believe this creates a community and connection that is felt when using these products.

Our Standards

minimal ingredients

When applicable and possible, we look for products that are wild harvested, organic, glyphosate tested, heavy metal tested, essential oil free, low pufa, pasture raised and 100% grass fed and finished. Simply pure with as few ingredients as possible.